Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.1 g21%
Trans Fat —
Cholesterol 35 mg12%
Sodium 779 mg34%
Total Carbohydrate 41 g15%
Dietary Fiber 1.8 g6%
Total Sugars 1.4 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2.3 mg13%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (252 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 343 kcal | 136 kcal | ||
| Protein | 13 g | 25% | 5.1 g | |
| Carbohydrate | 41 g | 15% | 16 g | |
| Fiber | 1.8 g | 6% | 0.7 g | |
| Total sugars | 1.4 g | 0.55 g | ||
| Total fat | 14 g | 18% | 5.5 g | |
| Saturated fat | 4.1 g | 21% | 1.6 g | |
| Monounsaturated fat | 5.7 g | 2.3 g | ||
| Polyunsaturated fat | 2.7 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.6 mcg | 1% | 3 mcg | |
| Vitamin C | 1.8 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.41 mg | |
| Vitamin K | 15 mcg | 13% | 6 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.08 mg | |
| Folate (DFE) | 131 mcg | 33% | 52 mcg | |
| Vitamin B12 | 0.86 mcg | 36% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 14 mg | |
| Iron | 2.3 mg | 13% | 0.92 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 151 mg | 12% | 60 mg | |
| Potassium | 262 mg | 6% | 104 mg | |
| Sodium | 779 mg | 34% | 309 mg | |
| Zinc | 2.3 mg | 21% | 0.92 mg | |
| Copper | 0.16 mg | 17% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb or mutton
Nutritionally similar foods
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
- Sausage and rice with mushroom sauce 346 kcal per 1 cupRich in Selenium
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.