Beef and rice with gravy
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Nutrition Facts
Serving size1 cup (222 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 33 mg11%
Sodium 699 mg30%
Total Carbohydrate 35 g13%
Dietary Fiber 0.44 g2%
Total Sugars 0.27 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 2.3 mg13%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (222 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 304 kcal | 137 kcal | ||
| Protein | 14 g | 28% | 6.3 g | |
| Carbohydrate | 35 g | 13% | 16 g | |
| Fiber | 0.44 g | 2% | 0.2 g | |
| Total sugars | 0.27 g | 0.12 g | ||
| Total fat | 11 g | 15% | 5.1 g | |
| Saturated fat | 2.5 g | 13% | 1.1 g | |
| Monounsaturated fat | 4.7 g | 2.1 g | ||
| Polyunsaturated fat | 2.9 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 0.65 mg | |
| Vitamin K | 7.1 mcg | 6% | 3.2 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.1 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.05 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.7 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.12 mg | |
| Folate (DFE) | 115 mcg | 29% | 52 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 20 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 10 mg | |
| Iron | 2.3 mg | 13% | 1 mg | |
| Magnesium | 22 mg | 5% | 10 mg | |
| Phosphorus | 129 mg | 10% | 58 mg | |
| Potassium | 153 mg | 3% | 69 mg | |
| Sodium | 699 mg | 30% | 315 mg | |
| Zinc | 2.4 mg | 22% | 1.1 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 159 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Ham or pork and riceno sauce280 kcal per 1 cupRich in Thiamin
- Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy343 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.