Beef and rice with tomato-based sauce
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 34 mg11%
Sodium 752 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 1.7 g6%
Total Sugars 2.7 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 3.1 mg17%
Potassium 356 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 332 kcal | 136 kcal | ||
| Protein | 16 g | 31% | 6.4 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 2.7 g | 1.1 g | ||
| Total fat | 13 g | 16% | 5.2 g | |
| Saturated fat | 2.5 g | 13% | 1 g | |
| Monounsaturated fat | 5.2 g | 2.1 g | ||
| Polyunsaturated fat | 3.6 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 7 mcg | |
| Vitamin C | 5.1 mg | 6% | 2.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 20% | 1.2 mg | |
| Vitamin K | 11 mcg | 9% | 4.6 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.9 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.14 mg | |
| Folate (DFE) | 129 mcg | 32% | 53 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 3.1 mg | 17% | 1.3 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 144 mg | 12% | 59 mg | |
| Potassium | 356 mg | 8% | 146 mg | |
| Sodium | 752 mg | 33% | 308 mg | |
| Zinc | 2.7 mg | 25% | 1.1 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 39% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 174 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy343 kcal per 1 cupRich in Vitamin B12
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.