Pork and rice with tomato-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 32 mg11%
Sodium 759 mg33%
Total Carbohydrate 41 g15%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 16 g
Vitamin D 0.24 mcg1%
Calcium 32 mg2%
Iron 2.8 mg15%
Potassium 444 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 342 kcal | 140 kcal | ||
| Protein | 16 g | 31% | 6.4 g | |
| Carbohydrate | 41 g | 15% | 17 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 2.9 g | 1.2 g | ||
| Total fat | 12 g | 16% | 5 g | |
| Saturated fat | 2.6 g | 13% | 1 g | |
| Monounsaturated fat | 5.2 g | 2.1 g | ||
| Polyunsaturated fat | 3.5 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 7 mcg | |
| Vitamin C | 5.6 mg | 6% | 2.3 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.1 mg | |
| Vitamin K | 10 mcg | 8% | 4.1 mcg | |
| Thiamin (B1) | 0.63 mg | 52% | 0.26 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.08 mg | |
| Niacin (B3) | 5 mg | 31% | 2.1 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.17 mg | |
| Folate (DFE) | 134 mcg | 34% | 55 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 20 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 13 mg | |
| Iron | 2.8 mg | 15% | 1.1 mg | |
| Magnesium | 39 mg | 9% | 16 mg | |
| Phosphorus | 176 mg | 14% | 72 mg | |
| Potassium | 444 mg | 9% | 182 mg | |
| Sodium | 759 mg | 33% | 311 mg | |
| Zinc | 1.8 mg | 16% | 0.74 mg | |
| Copper | 0.2 mg | 23% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 43% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 172 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Ham or pork and riceno sauce280 kcal per 1 cupRich in Thiamin
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.