Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 27 mg9%
Sodium 757 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 37 mg3%
Iron 2.6 mg14%
Potassium 461 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 331 kcal | 133 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 40 g | 15% | 16 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 3.5 g | 1.4 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.5 g | 12% | 0.99 g | |
| Monounsaturated fat | 5.3 g | 2.1 g | ||
| Polyunsaturated fat | 3.9 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 9 mcg | |
| Vitamin C | 6.5 mg | 7% | 2.6 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.7 mg | 18% | 1.1 mg | |
| Vitamin K | 19 mcg | 16% | 7.7 mcg | |
| Thiamin (B1) | 0.54 mg | 45% | 0.22 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.08 mg | |
| Niacin (B3) | 4.6 mg | 29% | 1.8 mg | |
| Vitamin B6 | 0.38 mg | 23% | 0.15 mg | |
| Folate (DFE) | 125 mcg | 31% | 50 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 20 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 15 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 42 mg | 10% | 17 mg | |
| Phosphorus | 169 mg | 14% | 68 mg | |
| Potassium | 461 mg | 10% | 185 mg | |
| Sodium | 757 mg | 33% | 304 mg | |
| Zinc | 1.7 mg | 15% | 0.68 mg | |
| Copper | 0.19 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 37% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.42 g | 26% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Ham and rice with mushroom sauce 337 kcal per 1 cupRich in Thiamin
- Ham or pork and riceno sauce280 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.