Ham and rice with mushroom sauce
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 25 mg8%
Sodium 1,438 mg63%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 13 g
Vitamin D 0.74 mcg4%
Calcium 55 mg4%
Iron 2.1 mg12%
Potassium 275 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 337 kcal | 136 kcal | ||
| Protein | 13 g | 27% | 5.4 g | |
| Carbohydrate | 40 g | 15% | 16 g | |
| Fiber | 0.99 g | 4% | 0.4 g | |
| Total sugars | 1.5 g | 0.62 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 2.9 g | 14% | 1.2 g | |
| Monounsaturated fat | 4.8 g | 1.9 g | ||
| Polyunsaturated fat | 4.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.3 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.59 mg | |
| Vitamin K | 19 mcg | 16% | 7.8 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.2 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.07 mg | |
| Niacin (B3) | 4.3 mg | 27% | 1.7 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg | |
| Folate (DFE) | 122 mcg | 30% | 49 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 19 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 22 mg | |
| Iron | 2.1 mg | 12% | 0.84 mg | |
| Magnesium | 27 mg | 6% | 11 mg | |
| Phosphorus | 196 mg | 16% | 79 mg | |
| Potassium | 275 mg | 6% | 111 mg | |
| Sodium | 1,438 mg | 63% | 580 mg | |
| Zinc | 1.7 mg | 15% | 0.68 mg | |
| Copper | 0.15 mg | 17% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 7.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.57 g | 35% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sausage and rice with mushroom sauce 346 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Sausage and rice with tomato-based sauce 327 kcal per 1 cupRich in Selenium
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Ham or pork and riceno sauce280 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.