Ham or pork and riceno sauce
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Nutrition Facts
Serving size1 cup (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 27 mg9%
Sodium 602 mg26%
Total Carbohydrate 33 g12%
Dietary Fiber 0.39 g1%
Total Sugars 0.06 g
Protein 13 g
Vitamin D 0.2 mcg1%
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 280 kcal | 143 kcal | ||
| Protein | 13 g | 26% | 6.7 g | |
| Carbohydrate | 33 g | 12% | 17 g | |
| Fiber | 0.39 g | 1% | 0.2 g | |
| Total sugars | 0.06 g | 0.03 g | ||
| Total fat | 9.8 g | 13% | 5 g | |
| Saturated fat | 2.1 g | 11% | 1.1 g | |
| Monounsaturated fat | 4.2 g | 2.1 g | ||
| Polyunsaturated fat | 2.7 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.1 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.65 mg | |
| Vitamin K | 6.1 mcg | 5% | 3.1 mcg | |
| Thiamin (B1) | 0.55 mg | 46% | 0.28 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.07 mg | |
| Niacin (B3) | 3.8 mg | 24% | 1.9 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.15 mg | |
| Folate (DFE) | 114 mcg | 28% | 58 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 19 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 10 mg | |
| Iron | 1.8 mg | 10% | 0.92 mg | |
| Magnesium | 24 mg | 6% | 12 mg | |
| Phosphorus | 137 mg | 11% | 70 mg | |
| Potassium | 190 mg | 4% | 97 mg | |
| Sodium | 602 mg | 26% | 307 mg | |
| Zinc | 1.5 mg | 13% | 0.75 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 38% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Ham and noodlesno sauce226 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.