Sausage and rice with tomato-based sauce
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 32 mg11%
Sodium 1,642 mg71%
Total Carbohydrate 40 g15%
Dietary Fiber 1.7 g6%
Total Sugars 3.2 g
Protein 11 g
Vitamin D 0.49 mcg2%
Calcium 29 mg2%
Iron 2.7 mg15%
Potassium 398 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 327 kcal | 134 kcal | ||
| Protein | 11 g | 23% | 4.6 g | |
| Carbohydrate | 40 g | 15% | 16 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 3.2 g | 1.3 g | ||
| Total fat | 13 g | 17% | 5.5 g | |
| Saturated fat | 3.8 g | 19% | 1.6 g | |
| Monounsaturated fat | 5.6 g | 2.3 g | ||
| Polyunsaturated fat | 3.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 11 mcg | |
| Vitamin C | 5.4 mg | 6% | 2.2 mg | |
| Vitamin D | 0.49 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2 mg | 13% | 0.8 mg | |
| Vitamin K | 4.6 mcg | 4% | 1.9 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.13 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 4.9 mg | 31% | 2 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg | |
| Folate (DFE) | 129 mcg | 32% | 53 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 12 mg | |
| Iron | 2.7 mg | 15% | 1.1 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 132 mg | 11% | 54 mg | |
| Potassium | 398 mg | 8% | 163 mg | |
| Sodium | 1,642 mg | 71% | 673 mg | |
| Zinc | 1.7 mg | 16% | 0.7 mg | |
| Copper | 0.2 mg | 23% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 7.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 174 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sausage and rice with mushroom sauce 346 kcal per 1 cupRich in Selenium
- Ham and rice with mushroom sauce 337 kcal per 1 cupRich in Thiamin
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.