Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
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Nutrition Facts
Serving size1 cup (217 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 54 mg18%
Sodium 471 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 22 g
Vitamin D 0.43 mcg2%
Calcium 46 mg4%
Iron 1.8 mg10%
Potassium 556 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (217 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 319 kcal | 147 kcal | ||
| Protein | 22 g | 44% | 10 g | |
| Carbohydrate | 17 g | 6% | 7.8 g | |
| Fiber | 2 g | 7% | 0.9 g | |
| Total sugars | 3 g | 1.4 g | ||
| Total fat | 18 g | 23% | 8.2 g | |
| Saturated fat | 3.9 g | 19% | 1.8 g | |
| Monounsaturated fat | 7.6 g | 3.5 g | ||
| Polyunsaturated fat | 4.8 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 8 mcg | |
| Vitamin C | 25 mg | 28% | 12 mg | |
| Vitamin D | 0.43 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.5 mg | 16% | 1.1 mg | |
| Vitamin K | 41 mcg | 34% | 19 mcg | |
| Thiamin (B1) | 0.78 mg | 65% | 0.36 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.15 mg | |
| Niacin (B3) | 5.5 mg | 34% | 2.5 mg | |
| Vitamin B6 | 0.58 mg | 34% | 0.27 mg | |
| Folate (DFE) | 54 mcg | 14% | 25 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 36 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 21 mg | |
| Iron | 1.8 mg | 10% | 0.81 mg | |
| Magnesium | 41 mg | 10% | 19 mg | |
| Phosphorus | 232 mg | 19% | 107 mg | |
| Potassium | 556 mg | 12% | 256 mg | |
| Sodium | 471 mg | 20% | 217 mg | |
| Zinc | 2.2 mg | 20% | 1 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 158 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Almond chicken 353 kcal per 1 typical portionRich in Protein
- Pork and onions with soy-based sauce 286 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.