Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 19 mg6%
Sodium 582 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 3.2 g11%
Total Sugars 3.4 g
Protein 9.5 g
Vitamin D 0.19 mcg1%
Calcium 32 mg2%
Iron 1.2 mg7%
Potassium 599 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 128 kcal | ||
| Protein | 9.5 g | 19% | 5 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 3.2 g | 11% | 1.7 g | |
| Total sugars | 3.4 g | 1.8 g | ||
| Total fat | 13 g | 17% | 7.1 g | |
| Saturated fat | 2.3 g | 12% | 1.2 g | |
| Monounsaturated fat | 5.6 g | 3 g | ||
| Polyunsaturated fat | 4.4 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 151 mcg | 17% | 80 mcg | |
| Vitamin C | 23 mg | 26% | 12 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3 mg | 20% | 1.6 mg | |
| Vitamin K | 33 mcg | 28% | 18 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.19 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.08 mg | |
| Niacin (B3) | 3.2 mg | 20% | 1.7 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.24 mg | |
| Folate (DFE) | 23 mcg | 6% | 12 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 23 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 17 mg | |
| Iron | 1.2 mg | 7% | 0.64 mg | |
| Magnesium | 36 mg | 9% | 19 mg | |
| Phosphorus | 123 mg | 10% | 65 mg | |
| Potassium | 599 mg | 13% | 317 mg | |
| Sodium | 582 mg | 25% | 308 mg | |
| Zinc | 1.1 mg | 10% | 0.57 mg | |
| Copper | 0.23 mg | 26% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 9.5 mcg | 17% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 31% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.