Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 12 mg4%
Sodium 558 mg24%
Total Carbohydrate 16 g6%
Dietary Fiber 2.2 g8%
Total Sugars 1.4 g
Protein 6.6 g
Vitamin D 0.12 mcg1%
Calcium 17 mg1%
Iron 0.68 mg4%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 128 kcal | ||
| Protein | 6.6 g | 13% | 5.5 g | |
| Carbohydrate | 16 g | 6% | 13 g | |
| Fiber | 2.2 g | 8% | 1.8 g | |
| Total sugars | 1.4 g | 1.2 g | ||
| Total fat | 7.1 g | 9% | 5.9 g | |
| Saturated fat | 1.4 g | 7% | 1.1 g | |
| Monounsaturated fat | 3.1 g | 2.6 g | ||
| Polyunsaturated fat | 2.3 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 128 mcg | 14% | 106 mcg | |
| Vitamin C | 11 mg | 13% | 9.4 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.1 mg | |
| Vitamin K | 21 mcg | 18% | 18 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.08 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.24 mg | |
| Folate (DFE) | 17 mcg | 4% | 14 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 27 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 14 mg | |
| Iron | 0.68 mg | 4% | 0.56 mg | |
| Magnesium | 23 mg | 5% | 19 mg | |
| Phosphorus | 100 mg | 8% | 83 mg | |
| Potassium | 370 mg | 8% | 306 mg | |
| Sodium | 558 mg | 24% | 461 mg | |
| Zinc | 0.81 mg | 7% | 0.67 mg | |
| Copper | 0.17 mg | 19% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 3.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham
- Hampotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce152 kcal per 1 typical portionRich in Thiamin
- Hamturkey, sliced, extra lean, prepackaged or deli114 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Hamminced224 kcal per 3 ozRich in Thiamin
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Hamchopped, not canned188 kcal per 3 ozRich in Thiamin
- Hamhoney, smoked, cooked104 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.