Hamhoney, smoked, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 19 mg6%
Sodium 765 mg33%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.33 mg2%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 122 kcal | ||
| Protein | 15 g | 30% | 18 g | |
| Carbohydrate | 6.2 g | 2% | 7.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2 g | 3% | 2.4 g | |
| Saturated fat | 0.74 g | 4% | 0.87 g | |
| Monounsaturated fat | 1.1 g | 1.2 g | ||
| Polyunsaturated fat | 0.2 g | 0.23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.51 mg | 1% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 28% | 0.4 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.38 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.33 mg | 2% | 0.39 mg | |
| Magnesium | 6.8 mg | 2% | 8 mg | |
| Phosphorus | 327 mg | 26% | 384 mg | |
| Potassium | 140 mg | 3% | 165 mg | |
| Sodium | 765 mg | 33% | 900 mg | |
| Zinc | 0.77 mg | 7% | 0.91 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 8.8 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham
- Hamsmoked, extra lean, low sodium120 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- Hamsliced, pre-packaged, deli meat (96%fat free, water added)90 kcal per 3 ozRich in Selenium
- Hamminced224 kcal per 3 ozRich in Thiamin
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Hamchopped, not canned188 kcal per 3 ozRich in Thiamin
- Hamsliced, regular (approximately 11% fat)139 kcal per 3 ozRich in Thiamin
- Hamturkey, sliced, extra lean, prepackaged or deli114 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Turkey breastsliced, prepackaged90 kcal per 3 ozRich in Niacin
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
- Salamicooked, turkey146 kcal per 3 ozRich in Selenium
- Chicken breastdeli, rotisserie seasoned, sliced, prepackaged83 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.