Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
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Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 37 mg12%
Sodium 1,262 mg55%
Total Carbohydrate 9.2 g3%
Dietary Fiber 3.2 g11%
Total Sugars 5.3 g
Protein 10 g
Vitamin D 0.56 mcg3%
Calcium 37 mg3%
Iron 1.7 mg10%
Potassium 516 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 113 kcal | ||
| Protein | 10 g | 21% | 5.6 g | |
| Carbohydrate | 9.2 g | 3% | 4.9 g | |
| Fiber | 3.2 g | 11% | 1.7 g | |
| Total sugars | 5.3 g | 2.8 g | ||
| Total fat | 16 g | 20% | 8.3 g | |
| Saturated fat | 4.4 g | 22% | 2.4 g | |
| Monounsaturated fat | 6.4 g | 3.4 g | ||
| Polyunsaturated fat | 3.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 297 mcg | 33% | 159 mcg | |
| Vitamin C | 19 mg | 21% | 10 mg | |
| Vitamin D | 0.56 mcg | 3% | 0.3 mcg | |
| Vitamin E | 2.9 mg | 20% | 1.6 mg | |
| Vitamin K | 36 mcg | 30% | 19 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.09 mg | |
| Niacin (B3) | 3.9 mg | 24% | 2.1 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.13 mg | |
| Folate (DFE) | 28 mcg | 7% | 15 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 24 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 20 mg | |
| Iron | 1.7 mg | 10% | 0.92 mg | |
| Magnesium | 28 mg | 7% | 15 mg | |
| Phosphorus | 114 mg | 9% | 61 mg | |
| Potassium | 516 mg | 11% | 276 mg | |
| Sodium | 1,262 mg | 55% | 675 mg | |
| Zinc | 1.5 mg | 13% | 0.79 mg | |
| Copper | 0.17 mg | 19% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 18% | 5.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 147 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ham and vegetables including carrots broccoliand/or dark- green leafy; no potatoes, no sauce139 kcal per 1 typical portionRich in Vitamin K
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.