Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 25 mg8%
Sodium 675 mg29%
Total Carbohydrate 22 g8%
Dietary Fiber 2.6 g9%
Total Sugars 2.1 g
Protein 7 g
Vitamin D 0.38 mcg2%
Calcium 26 mg2%
Iron 0.81 mg5%
Potassium 437 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 128 kcal | ||
| Protein | 7 g | 14% | 3.7 g | |
| Carbohydrate | 22 g | 8% | 12 g | |
| Fiber | 2.6 g | 9% | 1.4 g | |
| Total sugars | 2.1 g | 1.1 g | ||
| Total fat | 14 g | 18% | 7.5 g | |
| Saturated fat | 3.4 g | 17% | 1.8 g | |
| Monounsaturated fat | 5.9 g | 3.1 g | ||
| Polyunsaturated fat | 3.8 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 157 mcg | 17% | 83 mcg | |
| Vitamin C | 13 mg | 15% | 7 mg | |
| Vitamin D | 0.38 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.94 mg | |
| Vitamin K | 25 mcg | 21% | 13 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.09 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.17 mg | |
| Folate (DFE) | 21 mcg | 5% | 11 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 17 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 14 mg | |
| Iron | 0.81 mg | 5% | 0.43 mg | |
| Magnesium | 26 mg | 6% | 14 mg | |
| Phosphorus | 95 mg | 8% | 50 mg | |
| Potassium | 437 mg | 9% | 231 mg | |
| Sodium | 675 mg | 29% | 357 mg | |
| Zinc | 0.98 mg | 9% | 0.52 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 5.9 mcg | 11% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 20% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 143 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sausage
- Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausageegg and cheese breakfast biscuit408 kcal per 1 biscuitRich in Selenium
Nutritionally similar foods
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.