Ham and vegetables including carrots broccoliand/or dark- green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 22 mg7%
Sodium 928 mg40%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.5 g5%
Total Sugars 1.3 g
Protein 9 g
Vitamin D 0.24 mcg1%
Calcium 21 mg2%
Iron 0.76 mg4%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 115 kcal | ||
| Protein | 9 g | 18% | 7.5 g | |
| Carbohydrate | 3.1 g | 1% | 2.6 g | |
| Fiber | 1.5 g | 5% | 1.2 g | |
| Total sugars | 1.3 g | 1.1 g | ||
| Total fat | 10 g | 13% | 8.3 g | |
| Saturated fat | 2 g | 10% | 1.7 g | |
| Monounsaturated fat | 4.4 g | 3.6 g | ||
| Polyunsaturated fat | 3.1 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 215 mcg | 24% | 178 mcg | |
| Vitamin C | 10 mg | 11% | 8.4 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.9 mg | 13% | 1.6 mg | |
| Vitamin K | 31 mcg | 26% | 26 mcg | |
| Thiamin (B1) | 0.28 mg | 24% | 0.23 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.12 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.13 mg | |
| Folate (DFE) | 17 mcg | 4% | 14 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 31 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 17 mg | |
| Iron | 0.76 mg | 4% | 0.63 mg | |
| Magnesium | 15 mg | 3% | 12 mg | |
| Phosphorus | 120 mg | 10% | 99 mg | |
| Potassium | 227 mg | 5% | 188 mg | |
| Sodium | 928 mg | 40% | 767 mg | |
| Zinc | 1 mg | 9% | 0.86 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 7.4 mcg | 13% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 25% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 96 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce240 kcal per 1 typical portionRich in Vitamin K
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce217 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.