Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 23 mg8%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 2.6 g9%
Total Sugars 2.4 g
Protein 10 g
Vitamin D 0.19 mcg1%
Calcium 43 mg3%
Iron 1.1 mg6%
Potassium 410 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 127 kcal | ||
| Protein | 10 g | 20% | 5.3 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 2.6 g | 9% | 1.4 g | |
| Total sugars | 2.4 g | 1.3 g | ||
| Total fat | 13 g | 17% | 7.1 g | |
| Saturated fat | 2.6 g | 13% | 1.4 g | |
| Monounsaturated fat | 5.1 g | 2.7 g | ||
| Polyunsaturated fat | 4.7 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 146 mcg | 16% | 77 mcg | |
| Vitamin C | 12 mg | 13% | 6.4 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.2 mg | |
| Vitamin K | 35 mcg | 29% | 18 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.05 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.3 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.18 mg | |
| Folate (DFE) | 21 mcg | 5% | 11 mcg | |
| Vitamin B12 | 0.47 mcg | 20% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 25 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 23 mg | |
| Iron | 1.1 mg | 6% | 0.57 mg | |
| Magnesium | 26 mg | 6% | 14 mg | |
| Phosphorus | 113 mg | 9% | 60 mg | |
| Potassium | 410 mg | 9% | 217 mg | |
| Sodium | 580 mg | 25% | 307 mg | |
| Zinc | 1.6 mg | 15% | 0.85 mg | |
| Copper | 0.17 mg | 19% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 9.3 mcg | 17% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.56 g | 35% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce242 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce311 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce282 kcal per 1 typical portionRich in Vitamin B12
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce217 kcal per 1 typical portionRich in Vitamin K
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.