Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 30 mg10%
Sodium 774 mg34%
Total Carbohydrate 37 g13%
Dietary Fiber 2.2 g8%
Total Sugars 2.4 g
Protein 14 g
Vitamin D 0.5 mcg2%
Calcium 60 mg5%
Iron 2.3 mg13%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 324 kcal | 130 kcal | ||
| Protein | 14 g | 29% | 5.8 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 2.2 g | 8% | 0.9 g | |
| Total sugars | 2.4 g | 0.97 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 2.8 g | 14% | 1.1 g | |
| Monounsaturated fat | 4.7 g | 1.9 g | ||
| Polyunsaturated fat | 4.4 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 197 mcg | 22% | 79 mcg | |
| Vitamin C | 8.7 mg | 10% | 3.5 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.1 mg | 14% | 0.85 mg | |
| Vitamin K | 39 mcg | 33% | 16 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg | |
| Niacin (B3) | 3.6 mg | 22% | 1.4 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.11 mg | |
| Folate (DFE) | 117 mcg | 29% | 47 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 21 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 24 mg | |
| Iron | 2.3 mg | 13% | 0.94 mg | |
| Magnesium | 27 mg | 7% | 11 mg | |
| Phosphorus | 154 mg | 12% | 62 mg | |
| Potassium | 251 mg | 5% | 101 mg | |
| Sodium | 774 mg | 34% | 311 mg | |
| Zinc | 2.4 mg | 22% | 0.95 mg | |
| Copper | 0.13 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 33% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce366 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce311 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce331 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce240 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy335 kcal per 1 cupRich in Vitamin B12
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.