Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 30 mg10%
Sodium 762 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 2.7 g10%
Total Sugars 3.6 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 3 mg17%
Potassium 388 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 326 kcal | 131 kcal | ||
| Protein | 15 g | 29% | 5.9 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 3.6 g | 1.5 g | ||
| Total fat | 13 g | 17% | 5.4 g | |
| Saturated fat | 2.6 g | 13% | 1 g | |
| Monounsaturated fat | 5.6 g | 2.2 g | ||
| Polyunsaturated fat | 4.1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 209 mcg | 23% | 84 mcg | |
| Vitamin C | 14 mg | 15% | 5.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.5 mg | 23% | 1.4 mg | |
| Vitamin K | 34 mcg | 29% | 14 mcg | |
| Thiamin (B1) | 0.23 mg | 20% | 0.09 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.06 mg | |
| Niacin (B3) | 4.2 mg | 26% | 1.7 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.14 mg | |
| Folate (DFE) | 129 mcg | 32% | 52 mcg | |
| Vitamin B12 | 0.55 mcg | 23% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 21 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 15 mg | |
| Iron | 3 mg | 17% | 1.2 mg | |
| Magnesium | 35 mg | 8% | 14 mg | |
| Phosphorus | 144 mg | 12% | 58 mg | |
| Potassium | 388 mg | 8% | 156 mg | |
| Sodium | 762 mg | 33% | 306 mg | |
| Zinc | 2.5 mg | 23% | 1 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 31% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce366 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.