Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 23 mg8%
Sodium 586 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 3.2 g11%
Total Sugars 3.4 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.5 mg9%
Potassium 529 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 238 kcal | 126 kcal | ||
| Protein | 10 g | 20% | 5.3 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 3.2 g | 11% | 1.7 g | |
| Total sugars | 3.4 g | 1.8 g | ||
| Total fat | 13 g | 17% | 7 g | |
| Saturated fat | 2.3 g | 12% | 1.2 g | |
| Monounsaturated fat | 5.5 g | 2.9 g | ||
| Polyunsaturated fat | 4.3 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 157 mcg | 17% | 83 mcg | |
| Vitamin C | 16 mg | 18% | 8.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.2 mg | 21% | 1.7 mg | |
| Vitamin K | 31 mcg | 26% | 16 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 3 mg | 19% | 1.6 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.21 mg | |
| Folate (DFE) | 25 mcg | 6% | 13 mcg | |
| Vitamin B12 | 0.42 mcg | 17% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 26 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 14 mg | |
| Iron | 1.5 mg | 9% | 0.82 mg | |
| Magnesium | 32 mg | 8% | 17 mg | |
| Phosphorus | 106 mg | 8% | 56 mg | |
| Potassium | 529 mg | 11% | 280 mg | |
| Sodium | 586 mg | 25% | 310 mg | |
| Zinc | 1.7 mg | 15% | 0.9 mg | |
| Copper | 0.23 mg | 25% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 8.5 mcg | 15% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce282 kcal per 1 typical portionRich in Vitamin B12
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.