Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 59 mg20%
Sodium 465 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 2.1 g7%
Total Sugars 2.5 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 2.3 mg13%
Potassium 454 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 282 kcal | 149 kcal | ||
| Protein | 22 g | 44% | 12 g | |
| Carbohydrate | 11 g | 4% | 6 g | |
| Fiber | 2.1 g | 7% | 1.1 g | |
| Total sugars | 2.5 g | 1.3 g | ||
| Total fat | 17 g | 21% | 8.8 g | |
| Saturated fat | 3.7 g | 18% | 1.9 g | |
| Monounsaturated fat | 7 g | 3.7 g | ||
| Polyunsaturated fat | 4.4 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 172 mcg | 19% | 91 mcg | |
| Vitamin C | 21 mg | 23% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 17% | 1.4 mg | |
| Vitamin K | 54 mcg | 45% | 29 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.09 mg | |
| Niacin (B3) | 4.4 mg | 27% | 2.3 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.25 mg | |
| Folate (DFE) | 32 mcg | 8% | 17 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.59 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 88 mg | 16% | 47 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 22 mg | |
| Iron | 2.3 mg | 13% | 1.2 mg | |
| Magnesium | 34 mg | 8% | 18 mg | |
| Phosphorus | 181 mg | 15% | 96 mg | |
| Potassium | 454 mg | 10% | 240 mg | |
| Sodium | 465 mg | 20% | 246 mg | |
| Zinc | 3.7 mg | 34% | 2 mg | |
| Copper | 0.13 mg | 15% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 39% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce235 kcal per 1 typical portionRich in Vitamin K
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce236 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Stir fried beef and vegetables in soy sauce 123 kcal per 1 typical portionRich in Selenium
- Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce189 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.