Shrimp and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 117 mg39%
Sodium 403 mg18%
Total Carbohydrate 8.4 g3%
Dietary Fiber 2 g7%
Total Sugars 2.4 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 88 mg7%
Iron 0.75 mg4%
Potassium 354 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 116 kcal | ||
| Protein | 15 g | 30% | 9.2 g | |
| Carbohydrate | 8.4 g | 3% | 5.2 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 2.4 g | 1.5 g | ||
| Total fat | 10 g | 13% | 6.4 g | |
| Saturated fat | 1.6 g | 8% | 0.97 g | |
| Monounsaturated fat | 4.1 g | 2.5 g | ||
| Polyunsaturated fat | 3.9 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 117 mg | 39% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 271 mcg | 30% | 166 mcg | |
| Vitamin C | 24 mg | 27% | 15 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 2 mg | |
| Vitamin K | 56 mcg | 47% | 34 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.4 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.18 mg | |
| Folate (DFE) | 39 mcg | 10% | 24 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 0.65 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 87 mg | 16% | 53 mg | |
| Minerals | ||||
| Calcium | 88 mg | 7% | 54 mg | |
| Iron | 0.75 mg | 4% | 0.46 mg | |
| Magnesium | 39 mg | 9% | 24 mg | |
| Phosphorus | 228 mg | 18% | 140 mg | |
| Potassium | 354 mg | 8% | 217 mg | |
| Sodium | 403 mg | 18% | 247 mg | |
| Zinc | 1.2 mg | 11% | 0.75 mg | |
| Copper | 0.21 mg | 23% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 26% | 0.25 g | |
| Omega-3 EPA | 0.08 g | 0.05 g | ||
| Omega-3 DHA | 0.09 g | 0.05 g | ||
| Water | 126 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shrimp and vegetables including carrots
Nutritionally similar foods
- Fish and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce170 kcal per 1 typical portionRich in Vitamin B12
- Shrimp and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin K
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce235 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce236 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.