Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 17 mg6%
Sodium 382 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 2.2 g8%
Total Sugars 1.4 g
Protein 7.9 g
Vitamin D 0.12 mcg1%
Calcium 19 mg1%
Iron 0.63 mg3%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 128 kcal | ||
| Protein | 7.9 g | 16% | 6.6 g | |
| Carbohydrate | 16 g | 6% | 13 g | |
| Fiber | 2.2 g | 8% | 1.8 g | |
| Total sugars | 1.4 g | 1.2 g | ||
| Total fat | 6.6 g | 8% | 5.4 g | |
| Saturated fat | 1.4 g | 7% | 1.1 g | |
| Monounsaturated fat | 2.8 g | 2.3 g | ||
| Polyunsaturated fat | 1.9 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 129 mcg | 14% | 107 mcg | |
| Vitamin C | 11 mg | 13% | 9.5 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.2 mg | 8% | 1 mg | |
| Vitamin K | 21 mcg | 17% | 17 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.25 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.08 mg | |
| Niacin (B3) | 2.3 mg | 15% | 1.9 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.28 mg | |
| Folate (DFE) | 16 mcg | 4% | 13 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 28 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 16 mg | |
| Iron | 0.63 mg | 3% | 0.52 mg | |
| Magnesium | 24 mg | 6% | 20 mg | |
| Phosphorus | 94 mg | 8% | 78 mg | |
| Potassium | 375 mg | 8% | 310 mg | |
| Sodium | 382 mg | 17% | 316 mg | |
| Zinc | 0.83 mg | 8% | 0.69 mg | |
| Copper | 0.15 mg | 17% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 8 mcg | 15% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.