Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 30 mg10%
Sodium 599 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 2.6 g9%
Total Sugars 1.8 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.7 mg10%
Potassium 420 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 127 kcal | ||
| Protein | 11 g | 22% | 6 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 2.6 g | 9% | 1.4 g | |
| Total sugars | 1.8 g | 0.94 g | ||
| Total fat | 12 g | 16% | 6.5 g | |
| Saturated fat | 2.2 g | 11% | 1.2 g | |
| Monounsaturated fat | 4.9 g | 2.6 g | ||
| Polyunsaturated fat | 4.1 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 147 mcg | 16% | 78 mcg | |
| Vitamin C | 13 mg | 14% | 6.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 1.3 mg | |
| Vitamin K | 29 mcg | 24% | 15 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.08 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.12 mg | |
| Niacin (B3) | 3.2 mg | 20% | 1.7 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.2 mg | |
| Folate (DFE) | 23 mcg | 6% | 12 mcg | |
| Vitamin B12 | 0.76 mcg | 32% | 0.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 26 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 13 mg | |
| Iron | 1.7 mg | 10% | 0.92 mg | |
| Magnesium | 28 mg | 7% | 15 mg | |
| Phosphorus | 119 mg | 10% | 63 mg | |
| Potassium | 420 mg | 9% | 222 mg | |
| Sodium | 599 mg | 26% | 317 mg | |
| Zinc | 2.5 mg | 23% | 1.3 mg | |
| Copper | 0.23 mg | 26% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 4.9 mcg | 9% | 2.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of venison or deer
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Stewbeef, canned255 kcal per 1 cupRich in Vitamin B12
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
- Beef curry 271 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.