Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 30 mg10%
Sodium 590 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 1.7 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1.7 mg10%
Potassium 431 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 127 kcal | ||
| Protein | 11 g | 23% | 6 g | |
| Carbohydrate | 23 g | 8% | 12 g | |
| Fiber | 2.5 g | 9% | 1.3 g | |
| Total sugars | 1.7 g | 0.9 g | ||
| Total fat | 12 g | 15% | 6.1 g | |
| Saturated fat | 2.1 g | 11% | 1.1 g | |
| Monounsaturated fat | 4.6 g | 2.4 g | ||
| Polyunsaturated fat | 3.8 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.7 mcg | 1% | 3 mcg | |
| Vitamin C | 7.4 mg | 8% | 3.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 13% | 1.1 mg | |
| Vitamin K | 18 mcg | 15% | 9.4 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.07 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.12 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.8 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.2 mg | |
| Folate (DFE) | 21 mcg | 5% | 11 mcg | |
| Vitamin B12 | 0.76 mcg | 32% | 0.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 27 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 11 mg | |
| Iron | 1.7 mg | 10% | 0.92 mg | |
| Magnesium | 32 mg | 8% | 17 mg | |
| Phosphorus | 125 mg | 10% | 66 mg | |
| Potassium | 431 mg | 9% | 228 mg | |
| Sodium | 590 mg | 26% | 312 mg | |
| Zinc | 2.5 mg | 23% | 1.3 mg | |
| Copper | 0.23 mg | 26% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 4.9 mcg | 9% | 2.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 27% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of venison or deer
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Lamb or mutton and potatoes with gravy 244 kcal per 1 typical portionRich in Vitamin B12
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
- Beef and potatoesno sauce189 kcal per 1 typical portionRich in Vitamin B6
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.