Lamb or mutton and potatoes with gravy
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 32 mg11%
Sodium 582 mg25%
Total Carbohydrate 24 g9%
Dietary Fiber 1.9 g7%
Total Sugars 1.1 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.95 mg5%
Potassium 455 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 129 kcal | ||
| Protein | 9.7 g | 19% | 5.1 g | |
| Carbohydrate | 24 g | 9% | 13 g | |
| Fiber | 1.9 g | 7% | 1 g | |
| Total sugars | 1.1 g | 0.58 g | ||
| Total fat | 12 g | 16% | 6.5 g | |
| Saturated fat | 3.7 g | 18% | 1.9 g | |
| Monounsaturated fat | 5.1 g | 2.7 g | ||
| Polyunsaturated fat | 2.3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 7.6 mg | 8% | 4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.89 mg | 6% | 0.47 mg | |
| Vitamin K | 8.1 mcg | 7% | 4.3 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.08 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.07 mg | |
| Niacin (B3) | 3.6 mg | 22% | 1.9 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.18 mg | |
| Folate (DFE) | 15 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0.77 mcg | 32% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 24 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 11 mg | |
| Iron | 0.95 mg | 5% | 0.5 mg | |
| Magnesium | 30 mg | 7% | 16 mg | |
| Phosphorus | 112 mg | 9% | 59 mg | |
| Potassium | 455 mg | 10% | 241 mg | |
| Sodium | 582 mg | 25% | 308 mg | |
| Zinc | 1.7 mg | 15% | 0.9 mg | |
| Copper | 0.22 mg | 24% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 8.7 mcg | 16% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Beef and potatoesno sauce189 kcal per 1 typical portionRich in Vitamin B6
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy231 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.