Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 70 mg23%
Sodium 759 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 3.5 g12%
Total Sugars 3.9 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 4.2 mg23%
Potassium 426 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 334 kcal | 134 kcal | ||
| Protein | 19 g | 37% | 7.5 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 3.5 g | 12% | 1.4 g | |
| Total sugars | 3.9 g | 1.6 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.4 g | 12% | 0.98 g | |
| Monounsaturated fat | 4.7 g | 1.9 g | ||
| Polyunsaturated fat | 4.2 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 11 mcg | |
| Vitamin C | 6.2 mg | 7% | 2.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.1 mg | 20% | 1.2 mg | |
| Vitamin K | 20 mcg | 16% | 7.9 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.16 mg | |
| Riboflavin (B2) | 0.44 mg | 34% | 0.18 mg | |
| Niacin (B3) | 5.7 mg | 36% | 2.3 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.12 mg | |
| Folate (DFE) | 174 mcg | 44% | 70 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.44 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 87 mg | 16% | 35 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 14 mg | |
| Iron | 4.2 mg | 23% | 1.7 mg | |
| Magnesium | 52 mg | 12% | 21 mg | |
| Phosphorus | 212 mg | 17% | 85 mg | |
| Potassium | 426 mg | 9% | 171 mg | |
| Sodium | 759 mg | 33% | 305 mg | |
| Zinc | 3.9 mg | 35% | 1.6 mg | |
| Copper | 0.3 mg | 33% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 59% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 178 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of venison or deer
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
Nutritionally similar foods
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Chili with macaroni 321 kcal per 1 cupRich in Vitamin B12
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.