Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 62 mg21%
Sodium 762 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 3.5 g12%
Total Sugars 3.9 g
Protein 17 g
Vitamin D 0.25 mcg1%
Calcium 35 mg3%
Iron 3.4 mg19%
Potassium 408 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 324 kcal | 130 kcal | ||
| Protein | 17 g | 34% | 6.8 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 3.5 g | 12% | 1.4 g | |
| Total sugars | 3.9 g | 1.6 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.6 g | 13% | 1 g | |
| Monounsaturated fat | 4.9 g | 2 g | ||
| Polyunsaturated fat | 3.6 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 11 mcg | |
| Vitamin C | 6.2 mg | 7% | 2.5 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.6 mg | 18% | 1.1 mg | |
| Vitamin K | 18 mcg | 15% | 7.2 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.11 mg | |
| Niacin (B3) | 5.1 mg | 32% | 2 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.11 mg | |
| Folate (DFE) | 174 mcg | 44% | 70 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 33 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 14 mg | |
| Iron | 3.4 mg | 19% | 1.4 mg | |
| Magnesium | 50 mg | 12% | 20 mg | |
| Phosphorus | 189 mg | 15% | 76 mg | |
| Potassium | 408 mg | 9% | 164 mg | |
| Sodium | 762 mg | 33% | 306 mg | |
| Zinc | 2.8 mg | 25% | 1.1 mg | |
| Copper | 0.23 mg | 26% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 68% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.38 g | 24% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce321 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
Nutritionally similar foods
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.