Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
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Nutrition Facts
Serving size1 cup (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 52 mg17%
Sodium 507 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 2.3 g8%
Total Sugars 1.4 g
Protein 14 g
Vitamin D 0.32 mcg2%
Calcium 26 mg2%
Iron 2 mg11%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 151 kcal | ||
| Protein | 14 g | 27% | 8.4 g | |
| Carbohydrate | 30 g | 11% | 18 g | |
| Fiber | 2.3 g | 8% | 1.4 g | |
| Total sugars | 1.4 g | 0.84 g | ||
| Total fat | 8 g | 10% | 4.9 g | |
| Saturated fat | 1.9 g | 9% | 1.1 g | |
| Monounsaturated fat | 3.1 g | 1.9 g | ||
| Polyunsaturated fat | 2 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 8 mcg | |
| Vitamin C | 1.6 mg | 2% | 1 mg | |
| Vitamin D | 0.32 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.81 mg | 5% | 0.5 mg | |
| Vitamin K | 11 mcg | 9% | 6.5 mcg | |
| Thiamin (B1) | 0.59 mg | 50% | 0.37 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.16 mg | |
| Niacin (B3) | 4.1 mg | 26% | 2.5 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.15 mg | |
| Folate (DFE) | 147 mcg | 37% | 91 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 61 mg | 11% | 38 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 16 mg | |
| Iron | 2 mg | 11% | 1.2 mg | |
| Magnesium | 37 mg | 9% | 23 mg | |
| Phosphorus | 168 mg | 13% | 104 mg | |
| Potassium | 238 mg | 5% | 147 mg | |
| Sodium | 507 mg | 22% | 313 mg | |
| Zinc | 1.6 mg | 14% | 0.96 mg | |
| Copper | 0.13 mg | 15% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 109 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham or pork
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Ham and noodlesno sauce226 kcal per 1 cupRich in Selenium
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Beef and noodles with gravy 346 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.