Beef and noodles with gravy
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 80 mg27%
Sodium 757 mg33%
Total Carbohydrate 38 g14%
Dietary Fiber 1.7 g6%
Total Sugars 0.8 g
Protein 19 g
Vitamin D 0.25 mcg1%
Calcium 27 mg2%
Iron 3.1 mg17%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 346 kcal | 139 kcal | ||
| Protein | 19 g | 38% | 7.7 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 0.8 g | 0.32 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 3 g | 15% | 1.2 g | |
| Monounsaturated fat | 4.9 g | 2 g | ||
| Polyunsaturated fat | 2.8 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.5 mg | |
| Vitamin K | 5.2 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.44 mg | 37% | 0.18 mg | |
| Riboflavin (B2) | 0.29 mg | 23% | 0.12 mg | |
| Niacin (B3) | 5.2 mg | 33% | 2.1 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg | |
| Folate (DFE) | 192 mcg | 48% | 77 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 85 mg | 15% | 34 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 11 mg | |
| Iron | 3.1 mg | 17% | 1.2 mg | |
| Magnesium | 40 mg | 9% | 16 mg | |
| Phosphorus | 197 mg | 16% | 79 mg | |
| Potassium | 187 mg | 4% | 75 mg | |
| Sodium | 757 mg | 33% | 304 mg | |
| Zinc | 3.1 mg | 28% | 1.2 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 46 mcg | 83% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Lamb or mutton and noodles with gravy 351 kcal per 1 cupRich in Selenium
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Ham and noodlesno sauce226 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.