Lamb or mutton and noodles with gravy
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 4.7 g24%
Trans Fat —
Cholesterol 85 mg28%
Sodium 782 mg34%
Total Carbohydrate 39 g14%
Dietary Fiber 1.7 g6%
Total Sugars 0.8 g
Protein 17 g
Vitamin D 0.25 mcg1%
Calcium 32 mg2%
Iron 2.9 mg16%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 351 kcal | 141 kcal | ||
| Protein | 17 g | 34% | 6.8 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 0.8 g | 0.32 g | ||
| Total fat | 14 g | 17% | 5.5 g | |
| Saturated fat | 4.7 g | 24% | 1.9 g | |
| Monounsaturated fat | 5.3 g | 2.1 g | ||
| Polyunsaturated fat | 1.7 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 85 mg | 28% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.15 mg | |
| Vitamin K | 2.5 mcg | 2% | 1 mcg | |
| Thiamin (B1) | 0.46 mg | 38% | 0.18 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.13 mg | |
| Niacin (B3) | 5.8 mg | 36% | 2.3 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg | |
| Folate (DFE) | 199 mcg | 50% | 80 mcg | |
| Vitamin B12 | 1.2 mcg | 49% | 0.47 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 77 mg | 14% | 31 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 13 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 40 mg | 9% | 16 mg | |
| Phosphorus | 199 mg | 16% | 80 mg | |
| Potassium | 214 mg | 5% | 86 mg | |
| Sodium | 782 mg | 34% | 314 mg | |
| Zinc | 2.8 mg | 25% | 1.1 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and noodles with gravy 346 kcal per 1 cupRich in Selenium
- Beef and noodles with cream or white sauce 349 kcal per 1 cupRich in Selenium
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Venison or deer and noodles with cream or white sauce 351 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.