Beef and noodles with mushroom sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 72 mg24%
Sodium 772 mg34%
Total Carbohydrate 37 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 19 g
Vitamin D 0.5 mcg2%
Calcium 57 mg4%
Iron 2.9 mg16%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 339 kcal | 136 kcal | ||
| Protein | 19 g | 38% | 7.5 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 2 g | 0.8 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 3.1 g | 16% | 1.3 g | |
| Monounsaturated fat | 4.2 g | 1.7 g | ||
| Polyunsaturated fat | 3.9 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.49 mg | |
| Vitamin K | 18 mcg | 15% | 7.1 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.16 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg | |
| Niacin (B3) | 4.8 mg | 30% | 1.9 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 177 mcg | 44% | 71 mcg | |
| Vitamin B12 | 0.87 mcg | 36% | 0.35 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 87 mg | 16% | 35 mg | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 23 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 209 mg | 17% | 84 mg | |
| Potassium | 227 mg | 5% | 91 mg | |
| Sodium | 772 mg | 34% | 310 mg | |
| Zinc | 2.9 mg | 26% | 1.2 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beef and noodles with gravy 346 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Lamb or mutton and noodles with gravy 351 kcal per 1 cupRich in Selenium
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.