Beef and noodles with cream or white sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 85 mg28%
Sodium 730 mg32%
Total Carbohydrate 37 g14%
Dietary Fiber 1.5 g5%
Total Sugars 3.9 g
Protein 20 g
Vitamin D 1 mcg5%
Calcium 107 mg8%
Iron 3 mg16%
Potassium 254 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 349 kcal | 140 kcal | ||
| Protein | 20 g | 39% | 7.9 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 3.9 g | 1.6 g | ||
| Total fat | 13 g | 17% | 5.3 g | |
| Saturated fat | 5.2 g | 26% | 2.1 g | |
| Monounsaturated fat | 4 g | 1.6 g | ||
| Polyunsaturated fat | 1.8 g | 0.73 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 85 mg | 28% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 110 mcg | 12% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 0.4 mcg | |
| Vitamin E | 0.97 mg | 6% | 0.39 mg | |
| Vitamin K | 4.2 mcg | 4% | 1.7 mcg | |
| Thiamin (B1) | 0.45 mg | 37% | 0.18 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.14 mg | |
| Niacin (B3) | 4.8 mg | 30% | 1.9 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.13 mg | |
| Folate (DFE) | 182 mcg | 45% | 73 mcg | |
| Vitamin B12 | 1 mcg | 44% | 0.42 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 87 mg | 16% | 35 mg | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 43 mg | |
| Iron | 3 mg | 16% | 1.2 mg | |
| Magnesium | 42 mg | 10% | 17 mg | |
| Phosphorus | 239 mg | 19% | 96 mg | |
| Potassium | 254 mg | 5% | 102 mg | |
| Sodium | 730 mg | 32% | 293 mg | |
| Zinc | 3 mg | 28% | 1.2 mg | |
| Copper | 0.16 mg | 17% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 78% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Venison or deer and noodles with cream or white sauce 351 kcal per 1 cupRich in Selenium
- Sausage and noodles with cream or white sauce 373 kcal per 1 cupRich in Selenium
- Ham and noodles with cream or white sauce 339 kcal per 1 cupRich in Selenium
- Lamb or mutton and noodles with gravy 351 kcal per 1 cupRich in Selenium
- Beef and rice with cream sauce 345 kcal per 1 cupRich in Selenium
- Beef and noodles with gravy 346 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.