Ham and noodles with cream or white sauce
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 73 mg24%
Sodium 1,169 mg51%
Total Carbohydrate 37 g14%
Dietary Fiber 1.5 g5%
Total Sugars 3.9 g
Protein 17 g
Vitamin D 1.2 mcg6%
Calcium 107 mg8%
Iron 2.5 mg14%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 339 kcal | 139 kcal | ||
| Protein | 17 g | 33% | 6.8 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 3.9 g | 1.6 g | ||
| Total fat | 13 g | 17% | 5.4 g | |
| Saturated fat | 5.1 g | 25% | 2.1 g | |
| Monounsaturated fat | 4.2 g | 1.7 g | ||
| Polyunsaturated fat | 2.2 g | 0.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 107 mcg | 12% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.5 mcg | |
| Vitamin E | 0.93 mg | 6% | 0.38 mg | |
| Vitamin K | 3.7 mcg | 3% | 1.5 mcg | |
| Thiamin (B1) | 0.69 mg | 57% | 0.28 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.16 mg | |
| Niacin (B3) | 5.1 mg | 32% | 2.1 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.12 mg | |
| Folate (DFE) | 178 mcg | 45% | 73 mcg | |
| Vitamin B12 | 0.68 mcg | 28% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 76 mg | 14% | 31 mg | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 44 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 44 mg | 10% | 18 mg | |
| Phosphorus | 271 mg | 22% | 111 mg | |
| Potassium | 310 mg | 7% | 127 mg | |
| Sodium | 1,169 mg | 51% | 479 mg | |
| Zinc | 2 mg | 18% | 0.83 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 70% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 173 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sausage and noodles with cream or white sauce 373 kcal per 1 cupRich in Selenium
- Beef and noodles with cream or white sauce 349 kcal per 1 cupRich in Selenium
- Beef and rice with cream sauce 345 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
- Ham and noodlesno sauce226 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.