Beef and rice with cream sauce
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g24%
Trans Fat —
Cholesterol 47 mg16%
Sodium 751 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 0.5 g2%
Total Sugars 3.3 g
Protein 17 g
Vitamin D 0.99 mcg5%
Calcium 102 mg8%
Iron 2.5 mg14%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 345 kcal | 139 kcal | ||
| Protein | 17 g | 33% | 6.7 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 0.5 g | 2% | 0.2 g | |
| Total sugars | 3.3 g | 1.3 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 4.9 g | 24% | 2 g | |
| Monounsaturated fat | 4.2 g | 1.7 g | ||
| Polyunsaturated fat | 2.1 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 97 mcg | 11% | 39 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.99 mcg | 5% | 0.4 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.49 mg | |
| Vitamin K | 6.4 mcg | 5% | 2.6 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.11 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.07 mg | |
| Niacin (B3) | 3.9 mg | 25% | 1.6 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.15 mg | |
| Folate (DFE) | 126 mcg | 32% | 51 mcg | |
| Vitamin B12 | 0.89 mcg | 37% | 0.36 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 102 mg | 8% | 41 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 30 mg | 7% | 12 mg | |
| Phosphorus | 191 mg | 15% | 77 mg | |
| Potassium | 241 mg | 5% | 97 mg | |
| Sodium | 751 mg | 33% | 303 mg | |
| Zinc | 2.7 mg | 25% | 1.1 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beef and noodles with cream or white sauce 349 kcal per 1 cupRich in Selenium
- Venison or deer and noodles with cream or white sauce 351 kcal per 1 cupRich in Selenium
- Sausage and noodles with cream or white sauce 373 kcal per 1 cupRich in Selenium
- Ham and noodles with cream or white sauce 339 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy343 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.