Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
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Nutrition Facts
Serving size1 cup (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 6.9 g35%
Trans Fat —
Cholesterol 84 mg28%
Sodium 725 mg32%
Total Carbohydrate 37 g13%
Dietary Fiber 2.7 g9%
Total Sugars 1.7 g
Protein 22 g
Vitamin D 0.96 mcg5%
Calcium 234 mg18%
Iron 2.5 mg14%
Potassium 362 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 374 kcal | 155 kcal | ||
| Protein | 22 g | 44% | 9.2 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 2.7 g | 9% | 1.1 g | |
| Total sugars | 1.7 g | 0.69 g | ||
| Total fat | 15 g | 20% | 6.4 g | |
| Saturated fat | 6.9 g | 35% | 2.9 g | |
| Monounsaturated fat | 5.2 g | 2.2 g | ||
| Polyunsaturated fat | 1.9 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 84 mg | 28% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 28 mcg | |
| Vitamin C | 2.2 mg | 2% | 0.9 mg | |
| Vitamin D | 0.96 mcg | 5% | 0.4 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.14 mg | |
| Vitamin K | 8.9 mcg | 7% | 3.7 mcg | |
| Thiamin (B1) | 0.7 mg | 58% | 0.29 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.19 mg | |
| Niacin (B3) | 4.7 mg | 30% | 2 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.12 mg | |
| Folate (DFE) | 171 mcg | 43% | 71 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 72 mg | 13% | 30 mg | |
| Minerals | ||||
| Calcium | 234 mg | 18% | 97 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 55 mg | 13% | 23 mg | |
| Phosphorus | 340 mg | 27% | 141 mg | |
| Potassium | 362 mg | 8% | 150 mg | |
| Sodium | 725 mg | 32% | 301 mg | |
| Zinc | 2.6 mg | 23% | 1.1 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 77% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 163 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham or pork
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Sausage and noodles with cream or white sauce 373 kcal per 1 cupRich in Selenium
- Beef and noodles with cream or white sauce 349 kcal per 1 cupRich in Selenium
- Ham and noodles with cream or white sauce 339 kcal per 1 cupRich in Selenium
- Beef stroganoff with noodles 330 kcal per 1 cupRich in Selenium
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.