Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size1 cup (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 52 mg17%
Sodium 489 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 2.4 g9%
Total Sugars 1.5 g
Protein 14 g
Vitamin D 0.32 mcg2%
Calcium 31 mg2%
Iron 2 mg11%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 148 kcal | ||
| Protein | 14 g | 27% | 8.4 g | |
| Carbohydrate | 27 g | 10% | 17 g | |
| Fiber | 2.4 g | 9% | 1.5 g | |
| Total sugars | 1.5 g | 0.91 g | ||
| Total fat | 8.4 g | 11% | 5.2 g | |
| Saturated fat | 1.9 g | 10% | 1.2 g | |
| Monounsaturated fat | 3.3 g | 2 g | ||
| Polyunsaturated fat | 2.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 181 mcg | 20% | 112 mcg | |
| Vitamin C | 8.4 mg | 9% | 5.2 mg | |
| Vitamin D | 0.32 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.82 mg | |
| Vitamin K | 23 mcg | 19% | 14 mcg | |
| Thiamin (B1) | 0.6 mg | 50% | 0.37 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.16 mg | |
| Niacin (B3) | 3.9 mg | 25% | 2.4 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.15 mg | |
| Folate (DFE) | 147 mcg | 37% | 91 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 59 mg | 11% | 36 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 19 mg | |
| Iron | 2 mg | 11% | 1.2 mg | |
| Magnesium | 34 mg | 8% | 21 mg | |
| Phosphorus | 162 mg | 13% | 100 mg | |
| Potassium | 227 mg | 5% | 140 mg | |
| Sodium | 489 mg | 21% | 302 mg | |
| Zinc | 1.5 mg | 14% | 0.92 mg | |
| Copper | 0.14 mg | 15% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 111 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham or pork
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Stewpork, with pasta339 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.