Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 70 mg23%
Sodium 774 mg34%
Total Carbohydrate 34 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 4.2 mg23%
Potassium 413 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 324 kcal | 130 kcal | ||
| Protein | 19 g | 37% | 7.4 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 3.7 g | 13% | 1.5 g | |
| Total sugars | 4 g | 1.6 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.4 g | 12% | 0.97 g | |
| Monounsaturated fat | 4.7 g | 1.9 g | ||
| Polyunsaturated fat | 4.2 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 217 mcg | 24% | 87 mcg | |
| Vitamin C | 14 mg | 15% | 5.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.6 mg | 24% | 1.4 mg | |
| Vitamin K | 33 mcg | 28% | 13 mcg | |
| Thiamin (B1) | 0.4 mg | 33% | 0.16 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.17 mg | |
| Niacin (B3) | 5.6 mg | 35% | 2.2 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | 177 mcg | 44% | 71 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.44 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 84 mg | 15% | 34 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 16 mg | |
| Iron | 4.2 mg | 23% | 1.7 mg | |
| Magnesium | 47 mg | 11% | 19 mg | |
| Phosphorus | 204 mg | 16% | 82 mg | |
| Potassium | 413 mg | 9% | 166 mg | |
| Sodium | 774 mg | 34% | 311 mg | |
| Zinc | 3.8 mg | 35% | 1.5 mg | |
| Copper | 0.3 mg | 33% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 59% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.46 g | 29% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of venison or deer
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Venison or deerpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
Nutritionally similar foods
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.