Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 33 mg11%
Sodium 796 mg35%
Total Carbohydrate 38 g14%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.9 mg16%
Potassium 418 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (252 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 328 kcal | 130 kcal | ||
| Protein | 13 g | 26% | 5.1 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 3.7 g | 1.5 g | ||
| Total fat | 13 g | 17% | 5.3 g | |
| Saturated fat | 3.9 g | 19% | 1.5 g | |
| Monounsaturated fat | 5.5 g | 2.2 g | ||
| Polyunsaturated fat | 2.9 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 217 mcg | 24% | 86 mcg | |
| Vitamin C | 14 mg | 16% | 5.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 18% | 1.1 mg | |
| Vitamin K | 32 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg | |
| Niacin (B3) | 4.8 mg | 30% | 1.9 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.1 mg | |
| Folate (DFE) | 136 mcg | 34% | 54 mcg | |
| Vitamin B12 | 0.86 mcg | 36% | 0.34 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 18 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 17 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 149 mg | 12% | 59 mg | |
| Potassium | 418 mg | 9% | 166 mg | |
| Sodium | 796 mg | 35% | 316 mg | |
| Zinc | 2.3 mg | 21% | 0.93 mg | |
| Copper | 0.22 mg | 25% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 7.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.38 g | 24% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 184 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb or mutton
Nutritionally similar foods
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.