Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
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Nutrition Facts
Serving size1 cup (217 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 59 mg20%
Sodium 460 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 2.7 mg15%
Potassium 441 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (217 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 315 kcal | 145 kcal | ||
| Protein | 24 g | 47% | 11 g | |
| Carbohydrate | 17 g | 6% | 7.8 g | |
| Fiber | 2 g | 7% | 0.9 g | |
| Total sugars | 3 g | 1.4 g | ||
| Total fat | 17 g | 22% | 8 g | |
| Saturated fat | 3.8 g | 19% | 1.8 g | |
| Monounsaturated fat | 7.2 g | 3.3 g | ||
| Polyunsaturated fat | 4.6 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 7 mcg | |
| Vitamin C | 25 mg | 27% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 18% | 1.2 mg | |
| Vitamin K | 41 mcg | 35% | 19 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.07 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.1 mg | |
| Niacin (B3) | 5.2 mg | 32% | 2.4 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.22 mg | |
| Folate (DFE) | 59 mcg | 15% | 27 mcg | |
| Vitamin B12 | 1.2 mcg | 48% | 0.53 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 90 mg | 16% | 41 mg | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 18 mg | |
| Iron | 2.7 mg | 15% | 1.3 mg | |
| Magnesium | 37 mg | 9% | 17 mg | |
| Phosphorus | 195 mg | 16% | 90 mg | |
| Potassium | 441 mg | 9% | 203 mg | |
| Sodium | 460 mg | 20% | 212 mg | |
| Zinc | 3.9 mg | 36% | 1.8 mg | |
| Copper | 0.19 mg | 21% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 49% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.56 g | 35% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 157 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce280 kcal per 1 typical portionRich in Vitamin B12
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce331 kcal per 1 cupRich in Selenium
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce240 kcal per 1 typical portionRich in Vitamin B12
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Kung Pao beef 261 kcal per 1 typical portionRich in Vitamin B12
- Stir fried beef and vegetables in soy sauce 123 kcal per 1 typical portionRich in Selenium
- Beef and rice with soy-based sauce 434 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.