Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size1 cup (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 26 mg9%
Sodium 505 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1.6 g6%
Total Sugars 1.1 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 2.1 mg12%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 241 kcal | 149 kcal | ||
| Protein | 12 g | 24% | 7.5 g | |
| Carbohydrate | 30 g | 11% | 18 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 1.1 g | 0.69 g | ||
| Total fat | 7.9 g | 10% | 4.9 g | |
| Saturated fat | 1.7 g | 9% | 1.1 g | |
| Monounsaturated fat | 3.3 g | 2 g | ||
| Polyunsaturated fat | 2.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 173 mcg | 19% | 107 mcg | |
| Vitamin C | 8.3 mg | 9% | 5.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.95 mg | |
| Vitamin K | 25 mcg | 21% | 15 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.12 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 3.2 mg | 20% | 1.9 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.15 mg | |
| Folate (DFE) | 110 mcg | 28% | 68 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 25 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 16 mg | |
| Iron | 2.1 mg | 12% | 1.3 mg | |
| Magnesium | 23 mg | 5% | 14 mg | |
| Phosphorus | 113 mg | 9% | 70 mg | |
| Potassium | 172 mg | 4% | 106 mg | |
| Sodium | 505 mg | 22% | 312 mg | |
| Zinc | 2.1 mg | 19% | 1.3 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 110 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce366 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.