Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 32 mg11%
Sodium 764 mg33%
Total Carbohydrate 37 g14%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2.5 mg14%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 326 kcal | 131 kcal | ||
| Protein | 14 g | 29% | 5.8 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 1.5 g | 0.59 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 2.7 g | 13% | 1.1 g | |
| Monounsaturated fat | 5.3 g | 2.1 g | ||
| Polyunsaturated fat | 3.5 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 199 mcg | 22% | 80 mcg | |
| Vitamin C | 9.2 mg | 10% | 3.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 15% | 0.9 mg | |
| Vitamin K | 31 mcg | 26% | 13 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.1 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 3.8 mg | 24% | 1.5 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.12 mg | |
| Folate (DFE) | 127 mcg | 32% | 51 mcg | |
| Vitamin B12 | 0.57 mcg | 24% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 20 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 14 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 27 mg | 7% | 11 mg | |
| Phosphorus | 142 mg | 11% | 57 mg | |
| Potassium | 224 mg | 5% | 90 mg | |
| Sodium | 764 mg | 33% | 307 mg | |
| Zinc | 2.4 mg | 22% | 0.98 mg | |
| Copper | 0.14 mg | 15% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 26% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy316 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Beefdumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy237 kcal per 1 typical portionRich in Protein
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce366 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy335 kcal per 1 cupRich in Vitamin B12
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.