Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 65 mg22%
Sodium 759 mg33%
Total Carbohydrate 34 g13%
Dietary Fiber 2.7 g10%
Total Sugars 1.9 g
Protein 17 g
Vitamin D 0.25 mcg1%
Calcium 37 mg3%
Iron 2.8 mg15%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 316 kcal | 127 kcal | ||
| Protein | 17 g | 33% | 6.7 g | |
| Carbohydrate | 34 g | 13% | 14 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 1.9 g | 0.75 g | ||
| Total fat | 13 g | 16% | 5 g | |
| Saturated fat | 2.8 g | 14% | 1.1 g | |
| Monounsaturated fat | 4.9 g | 2 g | ||
| Polyunsaturated fat | 3.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 207 mcg | 23% | 83 mcg | |
| Vitamin C | 9.5 mg | 11% | 3.8 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.9 mg | 13% | 0.78 mg | |
| Vitamin K | 29 mcg | 24% | 12 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.15 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.11 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg | |
| Folate (DFE) | 172 mcg | 43% | 69 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 75 mg | 14% | 30 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 15 mg | |
| Iron | 2.8 mg | 15% | 1.1 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 179 mg | 14% | 72 mg | |
| Potassium | 229 mg | 5% | 92 mg | |
| Sodium | 759 mg | 33% | 305 mg | |
| Zinc | 2.6 mg | 24% | 1.1 mg | |
| Copper | 0.17 mg | 19% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 68% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 20% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Beefdumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy237 kcal per 1 typical portionRich in Protein
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce311 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin K
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy335 kcal per 1 cupRich in Vitamin B12
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.