Beefdumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
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Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 26 mg9%
Sodium 572 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 1.7 g6%
Total Sugars 2.1 g
Protein 12 g
Vitamin D 0.19 mcg1%
Calcium 137 mg11%
Iron 2.2 mg12%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 127 kcal | ||
| Protein | 12 g | 23% | 6.2 g | |
| Carbohydrate | 22 g | 8% | 12 g | |
| Fiber | 1.7 g | 6% | 0.9 g | |
| Total sugars | 2.1 g | 1.1 g | ||
| Total fat | 12 g | 15% | 6.4 g | |
| Saturated fat | 2.7 g | 14% | 1.5 g | |
| Monounsaturated fat | 4.7 g | 2.5 g | ||
| Polyunsaturated fat | 3.1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 161 mcg | 18% | 86 mcg | |
| Vitamin C | 7.1 mg | 8% | 3.8 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.92 mg | |
| Vitamin K | 24 mcg | 20% | 13 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.11 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.1 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.09 mg | |
| Folate (DFE) | 50 mcg | 13% | 27 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 22 mg | |
| Minerals | ||||
| Calcium | 137 mg | 11% | 73 mg | |
| Iron | 2.2 mg | 12% | 1.2 mg | |
| Magnesium | 19 mg | 4% | 10 mg | |
| Phosphorus | 146 mg | 12% | 78 mg | |
| Potassium | 198 mg | 4% | 106 mg | |
| Sodium | 572 mg | 25% | 306 mg | |
| Zinc | 1.7 mg | 15% | 0.9 mg | |
| Copper | 0.08 mg | 9% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 20% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy316 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Beefdumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy243 kcal per 1 typical portionRich in Protein
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce366 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy335 kcal per 1 cupRich in Vitamin B12
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce217 kcal per 1 typical portionRich in Vitamin K
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.