Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 57 mg19%
Sodium 754 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 1.4 g
Protein 21 g
Vitamin D 0.75 mcg4%
Calcium 242 mg19%
Iron 2.7 mg15%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 366 kcal | 147 kcal | ||
| Protein | 21 g | 43% | 8.6 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 1.4 g | 0.58 g | ||
| Total fat | 14 g | 18% | 5.5 g | |
| Saturated fat | 6.8 g | 34% | 2.7 g | |
| Monounsaturated fat | 4.6 g | 1.9 g | ||
| Polyunsaturated fat | 1.2 g | 0.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 259 mcg | 29% | 104 mcg | |
| Vitamin C | 10 mg | 11% | 4 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.3 mcg | |
| Vitamin E | 0.77 mg | 5% | 0.31 mg | |
| Vitamin K | 24 mcg | 20% | 9.7 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.1 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.11 mg | |
| Niacin (B3) | 3.8 mg | 24% | 1.5 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | 137 mcg | 34% | 55 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 21 mg | |
| Minerals | ||||
| Calcium | 242 mg | 19% | 97 mg | |
| Iron | 2.7 mg | 15% | 1.1 mg | |
| Magnesium | 40 mg | 9% | 16 mg | |
| Phosphorus | 289 mg | 23% | 116 mg | |
| Potassium | 299 mg | 6% | 120 mg | |
| Sodium | 754 mg | 33% | 303 mg | |
| Zinc | 3.3 mg | 30% | 1.3 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 172 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy335 kcal per 1 cupRich in Vitamin B12
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Beef and rice with cream sauce 345 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
- Salisbury steak with gravymacaroni and cheese, frozen meal574 kcal per 1 meal (10 oz)Rich in Selenium
- Beef stroganoff with noodles 330 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.