Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 38 mg13%
Sodium 580 mg25%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 15 g
Vitamin D 0.57 mcg3%
Calcium 62 mg5%
Iron 1.4 mg8%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 217 kcal | 115 kcal | ||
| Protein | 15 g | 29% | 7.8 g | |
| Carbohydrate | 9.9 g | 4% | 5.2 g | |
| Fiber | 2.1 g | 7% | 1.1 g | |
| Total sugars | 3 g | 1.6 g | ||
| Total fat | 14 g | 17% | 7.2 g | |
| Saturated fat | 3.1 g | 16% | 1.7 g | |
| Monounsaturated fat | 4.7 g | 2.5 g | ||
| Polyunsaturated fat | 4.5 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 248 mcg | 28% | 131 mcg | |
| Vitamin C | 11 mg | 12% | 5.8 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.3 mcg | |
| Vitamin E | 2.2 mg | 14% | 1.1 mg | |
| Vitamin K | 47 mcg | 39% | 25 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.08 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.4 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.13 mg | |
| Folate (DFE) | 23 mcg | 6% | 12 mcg | |
| Vitamin B12 | 0.81 mcg | 34% | 0.43 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 64 mg | 12% | 34 mg | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 33 mg | |
| Iron | 1.4 mg | 8% | 0.75 mg | |
| Magnesium | 19 mg | 5% | 10 mg | |
| Phosphorus | 140 mg | 11% | 74 mg | |
| Potassium | 274 mg | 6% | 145 mg | |
| Sodium | 580 mg | 25% | 307 mg | |
| Zinc | 2.4 mg | 22% | 1.3 mg | |
| Copper | 0.08 mg | 8% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.55 g | 34% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 149 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef with vegetables including carrots
Nutritionally similar foods
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce240 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce149 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Eggplant and meat casserole 195 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.