Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 35 mg12%
Sodium 384 mg17%
Total Carbohydrate 3.8 g1%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 14 g
Vitamin D 0.36 mcg2%
Calcium 29 mg2%
Iron 0.81 mg5%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 123 kcal | ||
| Protein | 14 g | 27% | 11 g | |
| Carbohydrate | 3.8 g | 1% | 3.1 g | |
| Fiber | 1.8 g | 6% | 1.5 g | |
| Total sugars | 1.6 g | 1.3 g | ||
| Total fat | 8.8 g | 11% | 7.3 g | |
| Saturated fat | 2.2 g | 11% | 1.8 g | |
| Monounsaturated fat | 3.7 g | 3.1 g | ||
| Polyunsaturated fat | 2.1 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 261 mcg | 29% | 216 mcg | |
| Vitamin C | 13 mg | 14% | 10 mg | |
| Vitamin D | 0.36 mcg | 2% | 0.3 mcg | |
| Vitamin E | 1.6 mg | 11% | 1.3 mg | |
| Vitamin K | 34 mcg | 28% | 28 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 0.39 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.15 mg | |
| Niacin (B3) | 2.8 mg | 18% | 2.3 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.25 mg | |
| Folate (DFE) | 19 mcg | 5% | 16 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 41 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 24 mg | |
| Iron | 0.81 mg | 5% | 0.67 mg | |
| Magnesium | 19 mg | 5% | 16 mg | |
| Phosphorus | 132 mg | 11% | 109 mg | |
| Potassium | 283 mg | 6% | 234 mg | |
| Sodium | 384 mg | 17% | 317 mg | |
| Zinc | 1.3 mg | 12% | 1.1 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 93 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork and vegetables including carrots
Nutritionally similar foods
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce140 kcal per 1 typical portionRich in Vitamin B12
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Ham and vegetables including carrots broccoliand/or dark- green leafy; no potatoes, no sauce139 kcal per 1 typical portionRich in Vitamin K
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.