Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 38 mg13%
Sodium 382 mg17%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.7 g6%
Total Sugars 1.5 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1.4 mg8%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 116 kcal | ||
| Protein | 14 g | 28% | 11 g | |
| Carbohydrate | 3.6 g | 1% | 3 g | |
| Fiber | 1.7 g | 6% | 1.4 g | |
| Total sugars | 1.5 g | 1.3 g | ||
| Total fat | 8.1 g | 10% | 6.7 g | |
| Saturated fat | 2 g | 10% | 1.7 g | |
| Monounsaturated fat | 3.4 g | 2.8 g | ||
| Polyunsaturated fat | 1.9 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 249 mcg | 28% | 206 mcg | |
| Vitamin C | 12 mg | 13% | 9.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 1.3 mg | |
| Vitamin K | 33 mcg | 28% | 27 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.08 mg | |
| Niacin (B3) | 2.5 mg | 15% | 2 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.19 mg | |
| Folate (DFE) | 23 mcg | 6% | 19 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.59 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 46 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 19 mg | |
| Iron | 1.4 mg | 8% | 1.1 mg | |
| Magnesium | 16 mg | 4% | 13 mg | |
| Phosphorus | 103 mg | 8% | 85 mg | |
| Potassium | 198 mg | 4% | 164 mg | |
| Sodium | 382 mg | 17% | 316 mg | |
| Zinc | 2.3 mg | 21% | 1.9 mg | |
| Copper | 0.07 mg | 7% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef and vegetables including carrots
Nutritionally similar foods
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce149 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Stew 252 kcal per 1 cupRich in Vitamin B12
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.