Eggplant and meat casserole
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Nutrition Facts
Serving size1 cup (203 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 110 mg37%
Sodium 357 mg16%
Total Carbohydrate 9.5 g3%
Dietary Fiber 3 g11%
Total Sugars 5.9 g
Protein 14 g
Vitamin D 0.41 mcg2%
Calcium 116 mg9%
Iron 1.7 mg10%
Potassium 455 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (203 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 195 kcal | 96 kcal | ||
| Protein | 14 g | 29% | 7.1 g | |
| Carbohydrate | 9.5 g | 3% | 4.7 g | |
| Fiber | 3 g | 11% | 1.5 g | |
| Total sugars | 5.9 g | 2.9 g | ||
| Total fat | 11 g | 14% | 5.5 g | |
| Saturated fat | 3.9 g | 19% | 1.9 g | |
| Monounsaturated fat | 4.4 g | 2.2 g | ||
| Polyunsaturated fat | 1.5 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 110 mg | 37% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 63 mcg | 7% | 31 mcg | |
| Vitamin C | 9.1 mg | 10% | 4.5 mg | |
| Vitamin D | 0.41 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.55 mg | |
| Vitamin K | 43 mcg | 36% | 21 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.12 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.12 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.2 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.13 mg | |
| Folate (DFE) | 37 mcg | 9% | 18 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 0.59 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 86 mg | 16% | 43 mg | |
| Minerals | ||||
| Calcium | 116 mg | 9% | 57 mg | |
| Iron | 1.7 mg | 10% | 0.85 mg | |
| Magnesium | 30 mg | 7% | 15 mg | |
| Phosphorus | 185 mg | 15% | 91 mg | |
| Potassium | 455 mg | 10% | 224 mg | |
| Sodium | 357 mg | 16% | 176 mg | |
| Zinc | 2.9 mg | 26% | 1.4 mg | |
| Copper | 0.12 mg | 14% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 28% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 166 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
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- Beef curry 271 kcal per 1 cupRich in Vitamin B12
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce146 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.