Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 33 mg11%
Sodium 392 mg17%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.2 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.2 mg7%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 121 kcal | ||
| Protein | 12 g | 24% | 10 g | |
| Carbohydrate | 6.2 g | 2% | 5.2 g | |
| Fiber | 1.3 g | 5% | 1.1 g | |
| Total sugars | 1.2 g | 0.99 g | ||
| Total fat | 8.6 g | 11% | 7.1 g | |
| Saturated fat | 2 g | 10% | 1.6 g | |
| Monounsaturated fat | 3.6 g | 3 g | ||
| Polyunsaturated fat | 2.2 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.3 mcg | 1% | 6 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.95 mg | |
| Vitamin K | 15 mcg | 13% | 12 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.08 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.15 mg | |
| Folate (DFE) | 18 mcg | 5% | 15 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 42 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 12 mg | |
| Iron | 1.2 mg | 7% | 0.99 mg | |
| Magnesium | 19 mg | 5% | 16 mg | |
| Phosphorus | 97 mg | 8% | 80 mg | |
| Potassium | 186 mg | 4% | 154 mg | |
| Sodium | 392 mg | 17% | 324 mg | |
| Zinc | 2.1 mg | 19% | 1.7 mg | |
| Copper | 0.06 mg | 6% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 93 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef and vegetables excluding carrots
Nutritionally similar foods
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, mushroom sauce229 kcal per 1 typical portionRich in Vitamin B12
- Beef and potatoes with cream saucewhite sauce or mushroom sauce189 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce150 kcal per 1 typical portionRich in Thiamin
- Beef stroganoff 288 kcal per 1 typical portionRich in Selenium
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.