Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, mushroom sauce
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 38 mg13%
Sodium 601 mg26%
Total Carbohydrate 13 g5%
Dietary Fiber 1.9 g7%
Total Sugars 2.9 g
Protein 15 g
Vitamin D 0.57 mcg3%
Calcium 57 mg4%
Iron 1.4 mg8%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 121 kcal | ||
| Protein | 15 g | 30% | 7.9 g | |
| Carbohydrate | 13 g | 5% | 7 g | |
| Fiber | 1.9 g | 7% | 1 g | |
| Total sugars | 2.9 g | 1.5 g | ||
| Total fat | 14 g | 17% | 7.2 g | |
| Saturated fat | 3.1 g | 16% | 1.7 g | |
| Monounsaturated fat | 4.8 g | 2.5 g | ||
| Polyunsaturated fat | 4.5 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 13 mcg | |
| Vitamin C | 1.9 mg | 2% | 1 mg | |
| Vitamin D | 0.57 mcg | 3% | 0.3 mcg | |
| Vitamin E | 1.6 mg | 10% | 0.83 mg | |
| Vitamin K | 31 mcg | 26% | 16 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.08 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.12 mg | |
| Folate (DFE) | 21 mcg | 5% | 11 mcg | |
| Vitamin B12 | 0.81 mcg | 34% | 0.43 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 67 mg | 12% | 35 mg | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 30 mg | |
| Iron | 1.4 mg | 8% | 0.75 mg | |
| Magnesium | 25 mg | 6% | 13 mg | |
| Phosphorus | 147 mg | 12% | 78 mg | |
| Potassium | 289 mg | 6% | 153 mg | |
| Sodium | 601 mg | 26% | 318 mg | |
| Zinc | 2.4 mg | 22% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 34% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 145 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef with vegetables excluding carrots
Nutritionally similar foods
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy231 kcal per 1 typical portionRich in Vitamin B12
- Beef and potatoes with cream saucewhite sauce or mushroom sauce189 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce150 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce242 kcal per 1 typical portionRich in Vitamin K
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.